Meditation: Opening to the Flow (23:30 min.)

Meditation: Opening to the Flow (23:30 min.)

This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of sounds that arise and pass away. We scan through the body, sensing the changing experience...
The Mindfulness Mentor Training Program – 16-Week Training

The Mindfulness Mentor Training Program – 16-Week Training

Please join me, along with Jack Kornfield, Sharon Shelton, and an extraordinary team of highly skilled and experienced mindfulness teachers for the Mindfulness Mentor Training Program – an advanced level training where you can continue to develop the specialized skills you need to serve both individuals and groups in the growing field of mindfulness mentoring.

The Power of Awareness | 7-Week Online Course

The Power of Awareness | 7-Week Online Course

  The Power of Awareness | 7-Week Online Course with Tara Brach, Jack Kornfield, Konda Mason & Devin Berry Course begins 9/18__________ If you’re feeling the heaviness of the world more acutely these days, you are not alone. Humanity is facing more uncertainty...
The Power of Awareness | 7-Week Online Course

*NEW* The Power of Awareness | 7-Week Online Course

  The Power of Awareness | 7-Week Online Course with Tara Brach, Jack Kornfield, Konda Mason & Devin Berry Course begins 7/31__________ If you’re feeling the heaviness of the world more acutely these days, you are not alone. Humanity is facing more uncertainty...
RAIN of Self-Compassion – Half-Day Online Retreat

RAIN of Self-Compassion – Half-Day Online Retreat

The capacity to hold our inner experience with tenderness is an essential part of spiritual awakening. During our time together, we’ll explore the blocks to self-kindness and how the RAIN practice can help us love ourselves into healing.

The Power of Awareness | 7-Week Online Course

*NEW* The Power of Awareness | 7-Week Online Course

  The Power of Awareness | 7-Week Online Course with Tara Brach, Jack Kornfield, Konda Mason & Devin Berry Course begins 6/12__________ If you’re feeling the heaviness of the world more acutely these days, you are not alone. Humanity is facing more uncertainty...
Meditation: Inhabiting Awake Awareness (19:55)

Meditation: Inhabiting Awake Awareness (19:55)

This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body.  We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness...
IMCW Second Sunday Dharma Series with Tara Brach & Jennifer Stanley

IMCW Second Sunday Dharma Series with Tara Brach & Jennifer Stanley

As fear and instability in the outer world continue to grow, we often contract into self-protection mode, becoming increasingly divided from each other and ultimately from ourselves. Mistrust, blame, loneliness, and just not feeling at home in our own lives are symptoms of this sense of separation. Join us in conversation with Tara Brach as we discuss how to restore this connection, both inwardly and with our world.

Awakening Your Fearless Heart – 6-Week Online Course

Awakening Your Fearless Heart – 6-Week Online Course

Awakening Your Fearless Heart is so much more than an online course, it’s a life-changing experience. Explore teachings and practices that you can use right away to loosen the grip of deeply rooted patterns of insecurity and limiting beliefs.

Radical Self-Compassion: 6-Week Online Course

Radical Self-Compassion: 6-Week Online Course

Learn specific practices to cultivate compassion and develop a healing relationship with difficult emotions like shame, fear, and anger.

As you learn to nurture your own wounds with tender care, your compassionate heart will naturally extend to others.