Tara Talks – Reflection: The Practice of Savoring As a Gateway to Happiness (5:53 min.)
It is radical and transformative to pause and sense the goodness that is right here in this moment. When we experience gladness for simple things, we know we really can be happy for no reason. I hope you enjoy this short reflection on how savoring our moments can help...
Compassion – Part 2 of Present Heart: The Universal Expressions of Love
Part 2: Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each...
Meditation: Awareness is Our Home (21:32 min.)
This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that...
Tara Talks: Impermanence of the Body (5:54 min. video)
Aging, sickness and dying are treated as something “bad” to be fought. Truly opening to the reality that every body in the universe continually changes can awaken us to the ‘who we are’ that’s larger than the changing flow. Listen and watch the full talk...
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Part 1: Lovingkindness – We awaken our natural lovingkindness by learning to attend to and take in the goodness of this life. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk...
Meditation: Living Presence (21:19 min.)
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing...
Tara Talks: A Tide Pool within the River of Impermanence (2:59 min. video)
The more we wall off the flow of impermanence, the more we suffer. The most basic way to open ourselves to it is by waking up out of thoughts and coming into our senses. Listen and watch the full talk: River of Change – Part 1: Bringing a Wise Heart to this...
Part 3 of 3 – Freedom from Othering: Undoing the Myths that Imprison Us
A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same conditioning leads us to creating a bad self and turn on ourselves. These three talks explore how we subscribe to societal myths and beliefs that perpetuate...
Meditation: Beyond the Veil of Thinking (21:04 min.)
This meditation awakens us to the space and aliveness in these bodies, and to resting in wakeful openness. When we get lost in thought, we practice relaxing open, and exploring the gap between thoughts. By opening beyond the veil of thinking, we discover the Beingness...
Meditation: Collecting, Unifying and Opening the Mind (21:31 min.)
Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as...
Tara Talks: True Resilience – Cheri Maples (9:52 min. video)
Tara shares intimately from the inspiring life of one of her dearest friends. Listen and watch the full talk: True Resilience – Awakening through All Circumstances – Part 1
Part 2 of 3 – Freedom from Othering: Undoing the Myths that Imprison Us
A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same conditioning leads us to creating a bad self and turn on ourselves. These three talks explore how we subscribe to societal myths and beliefs that...
Meditation: Resting in Reality (23 min)
This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued “relaxing open” from thoughts into the living stream of experience. We are learning to recognize and rest in the moment to moment flow, “being reality,” at...