Tara Talks - Guided Reflection: From "If Only" Trance to Open-Hearted Presence (7:47 min.) - Tara Brach

Tara Talks – Guided Reflection: From “If Only” Trance to Open-Hearted Presence (7:47 min.)

Tara Talks


When we notice that we’re in the trance of “if-only” mind, we can choose to re-open and surrender to what is right here. When we make that U-Turn and stay with our experience with kindness, we find a sense of goodness in that presence. This is the beginning of joy.

Listen to and watch the full talk: Joy – Part 3 of Present Heart: The Universal Expressions of Love