Compassion – Part 2 of Present Heart: The Universal Expressions of Love

Compassion Part 2 Present Heart

Part 2: Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability.

This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.

From the talk:

When you witness vulnerability, really feel it in you – let yourself be touched – and when the tenderness comes, when the real visceral tenderness comes, feel it for 15 seconds, 20 seconds, and let yourself marinate in the feeling of tenderness.

As we begin to get more tender and to look and to respond, it’s contagious to people around us. They get touched and then they act that way more. Just the way there’s limbic contagion when people are angry or upset, there’s compassion contagion.

“Just Like You”
(Inspired by the Dalai Lama)
Walk gently on this earth with purposeful steps
You share this space with seven billion human beings
And countless other precious life forms
Just like you
They all want to be happy
Just like you
They all need love
We’re not going to survive unless we walk
Gently on this earth together,
Until we touch something in others that
Feels just like the shards of our own pain,
The fluttering warmth of our own joy,
Until we sew their wounds into our hearts
And seal it with our own skin
~ Anon

Also enjoy Guided Meditations: Meditations that Free the Heart.