Meditation: Resting in Reality (23 min)

Meditation: Resting in Reality

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This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued “relaxing open” from thoughts into the living stream of experience. We are learning to recognize and rest in the moment to moment flow, “being reality,” at home in what we are.

photo: Tara Brach – morning at the river


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