Part 2: Impermanence – Awakening Through Insecurity
From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction to insecurity fuels separation, and limits our capacity to live and love fully. These two talks explore the blessings of wisdom, love...
Meditation: Entering the Flow (24:15 min.)
…When we slow down, we start entering the river of aliveness.
Part 1: Impermanence – Awakening Through Insecurity
From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction to insecurity fuels separation, and limits our capacity to live and love fully. These two talks explore the blessings of wisdom, love...
Meditation: Opening to the Flow (26:47 min.)
This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters to us. With a listening attention, becoming aware of sounds that arise and pass away. We scan through the body, sensing the changing...
Namaste – Seeing the Sacred that Lives through all Beings
The trance of separation is part of our evolutionary heritage, but not the end of the story. This talk explores how several key trainings of the heart can evolve and awaken our capacity to realize connectedness, and the sacredness that shines through this living...
Working with Trauma – Q and A from Retreat (13:14 min.)
A short segment that includes a message on working with trauma as part of a morning question-response session at the IMCW 2015 Spring Retreat.
Meditation: Forgiving Ourselves and Others (34:16 min)
guided heart practice on forgiveness of ourselves and others – with instructions (from 2015 IMCW Spring Retreat)
Guided Meditation: Discovering Inner Space (27:40 min)
By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus Meditations led by Les Fehmi, Ph.D. in The Open Focus Brain.True Refuge: Finding Peace and Freedom… (book video)
Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, bestselling author of Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at...
Meditation: Radical Acceptance of Pain (11:51 min)
As we learn to relax our resistance to unpleasant sensations, we discover an open and tender space of awareness that has room for living and dying. – from the CD set: Radical Acceptance – Guided Meditations – .mp3 download available. We cultivate...
Guided Meditation: Being Presence (26:23 min.)
Also enjoy: A Shared Prayer for Compassion and Peace – offered at end of the winter solstice talk.
Afrontar la vida con una sonrisa (9:18 min)
Meditar con la imagen, senstimiento y espíritu de una sonrisa relaja nuestro condicionamiento hacia la dualidad de lucha o huye, y nos reconecta directamente con la amplitud y el amor que son nuestra fuente misma. Meditaciones de la colección de dos CD llamada...
Talk With Francesca Show
Tara was interviewed for the “Talk with Francesca” radio show (talkwithfrancesca.com). It was aired on January 1, 2012 at Boston’s WWZN radio. Here’s the recording and Francesca’s comment: “Today I interviewed Tara Brach, author of “Radical...