Guided Meditation: Discovering Inner Space (27:40 min)

Meditatiion: Discovering Inner Space

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By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus Meditations led by Les Fehmi, Ph.D. in The Open Focus Brain.

Tara was away this week, so we’re posting a favorite from prior years.

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