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- guided heart practice on forgiveness of ourselves and others – with instructions (from 2015 IMCW Spring Retreat)
Podcast: Play in new window | Download (Duration: 34:16 — 15.7MB)
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Guided Meditation: Radiant Empty Heart (38:02 min)
Guided Meditation – “Guided Forgiveness Practice” (with instructions) (32:05 min.)- Introduction to the Heart Practices (35:55 min)
Retreat Meditation: Forgiving Ourselves and Others (32:56 min)
Heart Meditation: Three Domains of Forgiveness (34:14 min)
Guided Meditation – Metta Practice (30:53 min.)
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