Meditation: Relaxing Back into Presence (11:56 min.)
When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts, relax physical tension, and gently relax back over and over...
Transforming Two Fears: FOF and FOMO
There are two common fears that can block us from our full potential – fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and...
Meditation: Embodying Loving Awareness (19:22 min.)
Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in our body, mind and whole being.
Fear of Aging: Finding Freedom in this Impermanent World – Part 1
While it’s natural to have fears of what’s ahead, when we learn to face the inevitability of change and loss without resistance, we discover true peace and freedom in the midst. In a very direct way, our awareness of impermanence awakens unconditional loving. These...
Meditation: A Kind and Allowing Presence (19:05 min.)
When we’re stressed our hearts tighten and we try to control our life. This meditation guides us to relax the controlling and discover the open, tender awareness that allows life to be as it is.
The Power of Deep Listening – Part 2
Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this...
Meditation: Cultivating Deep Listening (19:52 min.)
Deep listening expresses the purity and presence of our true nature. This meditation guides us to come into a state of listening that is spacious, receptive and profoundly wakeful and present. We close with the poem “lost” by David Wagoner. Stand still. The trees...
Meditation: Aliveness and Presence (20:50 min.)
This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life. We close with a poem by Robert Hall. Within the body you are wearing, nowinside the...
The Power of Deep Listening – Part 1
Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this...
Namaste: Seeing the Truth of Who We Are
A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our own and all beings. This capacity is blocked by our identification with our “mask” or ego self, and not seeing past other people’s masks. In this talk...
Meditation: Continuous Space Suffused with Awareness (18:39 min.)
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the...
Awakening Our Body’s Awareness – Part 2 – (Working with Pain)
Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presence. See also: Working with Pain...
Meditation: A Welcoming Heartspace (18:21 min.)
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart. We close with a...