Meditation: Collecting and Quieting the Mind (16:48 min.) - Tara Brach

Meditation: Collecting and Quieting the Mind (16:48 min.)

Meditation: Collecting and Quieting the Mind


Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.


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