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Meditation: Refuge in Presence (18:26 min.)

Dec 8, 2021


We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer.

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Meditation with Tara Brach