Return of the Prodigal Son

Return of the Prodigal Son

Drawing on Henri Nouwen’s book that interprets this famous parable, this talk looks at the ways we cut off from loving awareness, and the process of homecoming. Our inquiry, reflections and a guided meditation focus on an essential and often overlooked element of transformation: our capacity to trust in love, to let love in. Link to Rembrandt’s “Prodigal Son” painting which is referred to in the talk.

Part 5: Equanimity: A Heart That is Ready for Anything

Part 5: Equanimity: A Heart That is Ready for Anything

Equanimity is the quality of presence that is open, balanced and non-reactive. As this talk explores, when equanimity is lacking, we become easily lost in trance, identified as a defended and controlling egoic self. When present, the solidity and constriction of egoic self dissolves, and our heart is free to respond to life with love, compassion, forgiveness and joy.

Blog: I realized I don’t have to believe my thoughts

Blog: I realized I don’t have to believe my thoughts

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts. That’s the big difference. To train in becoming mindful of thoughts can help us to notice when...
Part 5: Equanimity: A Heart That is Ready for Anything

Part 4: Opening to Joy

Our innate capacity for joy is blocked by our habitual ways of paying attention. This talk explores three key pathways of presence that connect us with our full openness and aliveness.

Part 5: Equanimity: A Heart That is Ready for Anything

Part 3: A Forgiving Heart

Anger is an intelligent emotion, a natural part of our evolutionary design that lets us know when we are endangered or impeded in our progress. But when it locks into ongoing resentment and blame, our heart becomes armored and we lose access to a wholeness of being. This talk explores forgiving as a process of relaxing our armoring and awakening a healing compassion for ourselves and others.

Quitando las manos de los controles

Quitando las manos de los controles

Como organismos vivos preocupados por nuestra supervivencia, estamos naturalmente equipados para manejar nuestras vidas con el objetivo de crear más placer y menos dolor para nosotros mismos. Sin embargo, muchas cosas están completamente fuera de nuestro control – el...
Part 5: Equanimity: A Heart That is Ready for Anything

Part 2: Heart of Compassion

Most of us consciously value compassion, but move through much of life without access to the full capacity of our heart. This talk explores the self-compassion that is the very grounds of loving our world.

Un Regalo para el Alma: El Espacio de Presencia

Un Regalo para el Alma: El Espacio de Presencia

Para muchos de nosotros esta es una temporada donde se siente que vamos más y más rápido. Todo es una carrera, con se mestres escolares, terminando compromisos de trabajo, entrando en las fiestas; las corrientes de la vida están a toda velocidad. Dada la época del...