Pour traverser ces moments difficiles, accédons à notre sagesse et à notre amour les plus profonds. Cette méditation guidée appelle la présence bienveillante pour faire l’expérience de la vie avec un coeur calme, sage et rempli de compassion. Cette méditation...
This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (given at the Fall 2019 IMCW 7-Day Silent...
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
A brief meditation to gather the attention, loosen and soften the body, sense your intention for being here, and feel the quality of presence of an awakening heart. I invite you to sense what it means to you to arrive into presence. You may take a few long deep...
