Meditation: Reconnecting to Silence and Presence (19:12 min.)

Meditation: Reconnecting to Silence and Presence (19:12 min.)

Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a powerful poem by Gunilla Norris, “Sharing...
Meditation: Being a Kind Witness (18:47 min.)

Meditation: Being a Kind Witness (18:47 min.)

Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness. Écouter en-Français: Meditation: Being a Kind...
Meditation – Opening to Full Aliveness (18:32 min.)

Meditation – Opening to Full Aliveness (18:32 min.)

Our tension is a way of defending against the aliveness that is here and now. This meditation guides us in relaxing tension, awakening our senses and discovering the vitality and presence that express our natural being.
Meditation: Relaxing into Living Presence (23:39 min.)

Meditation: Relaxing into Living Presence (23:39 min.)

This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover...
Meditation: Aliveness and Presence (20:50 min.)

Meditation: Aliveness and Presence (20:50 min.)

This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life.  We close with a poem by Robert Hall. Within the body you are wearing, nowinside the...
Meditation: A Welcoming Heartspace (18:21 min.)

Meditation: A Welcoming Heartspace (18:21 min.)

Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart. We close with a...
Meditation: Being a Kind Witness (18:47 min.)

Meditation: Being a Kind Witness (18:47 min.)

Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind...
Meditation: Homecoming with the Breath (23:48 min.)

Meditation: Homecoming with the Breath (23:48 min.)

This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. The instructions are to rest in the breath, offering a relaxed, intimate intention. Other...
Meditation: Refuge of Living Presence (12:18 min.)

Meditation: Refuge of Living Presence (12:18 min.)

Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment to moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”
Meditation: Reconnecting to Silence and Presence (19:12 min.)

Meditation: Reconnecting to Silence and Presence (19:12 min.)

Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a powerful poem by Gunilla Norris, “Sharing...
Meditation: A Present Heart (18:33 min.)

Meditation: A Present Heart (18:33 min.)

One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises with a wakeful and...
Meditation: RAIN of Self-Compassion (17:27 min.)

Meditation: RAIN of Self-Compassion (17:27 min.)

One of the great sufferings is turning on ourselves with judgment and/or self-aversion. This practice brings the acronym RAIN to this pain. It helps us cultivate a healing self-compassion, and the realization of who we are beyond any limiting story of...
Meditation: Coming Home to Heartspace (22:59 min.)

Meditation: Coming Home to Heartspace (22:59 min.)

Our pathway to our hearts is through presence. This meditation helps us awaken presence through our body and all our senses. We then open to the awareness that can meet whatever arises with tenderness and kindness. This meditation includes a reading from the Radiance...