Retreat Meditations Archives

Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat) (28:52 min.)

May 2, 2012

This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with, “Can you imagine…?”

Guided Meditation (with instructions) – “Lovingkindness (Metta)”

Apr 28, 2012

Tara leads a guided Metta meditation with instructions.

Guided Heart Meditation – Forgiveness Practice (30:50 min.)

Oct 10, 2011

(from the Fall IMCW Retreat at Reisterstown, MD)

Guided Meditation – Metta Practice (30:53 min.)

Apr 20, 2011

Metta (Lovingkindness) practice – embracing ourselves and all beings with a full and tender loving presence.