Introduction to the Heart Practices (instruction and meditation from retreat) (39:55 min.)
These instructions on the heart practices were given at the IMCW 2012 Spring Retreat. A guided lovingkindness or “metta” meditation to open the heart, call on love, and come home to presence follows.
Introduction to the Heart Practices (35:55 min)
Instructions on the heart practices from the IMCW 2012 Spring Retreat – a guided lovingkindness or “metta” meditation to open the heart, call on love, and come home to presence follows.
Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat) (28:52 min.)
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with, “Can you imagine…?”
Guided Meditation (with instructions) – “Lovingkindness (Metta)”
Tara leads a guided Metta meditation with instructions.
Guided Heart Meditation – Forgiveness Practice (30:50 min.)
(from the Fall IMCW Retreat at Reisterstown, MD)
