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Guided Meditation – Metta Practice (30:53 min.)

Guided Meditations, Meditations that Free the Heart, Meditations that Free the Heart

Heart Metta Lovingkindness Practice

Metta (Lovingkindness) practice – embracing ourselves and all beings with a full and tender loving presence.

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Podcast: Play in new window | Download (Duration: 30:53 — 5.3MB)

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