Metta (Lovingkindness) practice – embracing ourselves and all beings with a full and tender loving presence.
Guided Meditation – Metta Practice (30:53 min.)
![flower-1449984_1920-Ben_Kerckx-Pixabay Heart Metta Lovingkindness Practice](https://www.tarabrach.com/wp-content/uploads/2017/02/flower-1449984_1920-Ben_Kerckx-Pixabay.jpg)
Metta (Lovingkindness) practice – embracing ourselves and all beings with a full and tender loving presence.