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Instructions on the heart practices from the IMCW 2012 Spring Retreat – a guided lovingkindness or “metta” meditation to open the heart, call on love, and come home to presence follows.
Podcast: Play in new window | Download (Duration: 39:55 — 6.9MB)
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(from Retreat) Introduction to the Heart Practices (39:55 min.)
Guided Heart Meditation: Loving Presence (from retreat) (34 min)
Instruction & Meditation: A Forgiving Heart (36:04 min) (retreat)
Guided Meditation – Metta Practice (30:53 min.)
Retreat Short Talk & Meditation: Loving Kindness – Awakening and Expressing Our Heart (36:50 min.)
Meditation: The RAIN of Compassion (34:54 min) (from retreat)