Instructions on the heart practices from the IMCW 2012 Spring Retreat – a guided lovingkindness or “metta” meditation to open the heart, call on love, and come home to presence follows.
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(from Retreat) Introduction to the Heart Practices
Guided Meditation – Metta Practice (30:53 min.)
Meditation: “Taking Refuge in the Beloved” (23:01 min)
Guided Heart Meditation: Loving Presence (from retreat) (34 min)
Guided Meditation: Radiant Empty Heart (38:02 min)
Meditation: Awakening Compassion (11:35 min)