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Introduction to the Heart Practices (instruction and meditation from retreat) (39:55 min.)

Jul 11, 2012

Tara Brach - teaching talk

These instructions on the heart practices were given at the IMCW 2012 Spring Retreat. A guided lovingkindness or “metta” meditation to open the heart, call on love, and come home to presence follows.

Podcast: Play in new window | Download (Duration: 39:55 — 6.9MB)

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Meditation with Tara Brach