(from Retreat) Introduction to the Heart Practices (39:55 min.) - Tara Brach

(from Retreat) Introduction to the Heart Practices (39:55 min.)

blue buddha


These instructions on the heart practices were given at the IMCW 2012 Spring Retreat. A guided lovingkindness or “metta” meditation to open the heart, call on love, and come home to presence follows.


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