Home » Talks: Audio & Video » Retreat Talks » (from Retreat) Introduction to the Heart Practices (39:55 min.)
These instructions on the heart practices were given at the IMCW 2012 Spring Retreat. A guided lovingkindness or “metta” meditation to open the heart, call on love, and come home to presence follows.
Podcast: Play in new window | Download (Duration: 39:55 — 6.9MB)
Subscribe: Android | RSS