Inhabiting Our Bodies with Presence

Inhabiting Our Bodies with Presence

Our conditioning is to pull away from our physical experience when it is difficult. When we regularly dissociate, we are removed from the source of our power, intuition and capacity to love in a full way. This talk looks at the ways we leave our body and the path of homecoming to living loving presence.

Listening to the Calling of Our Hearts

Listening to the Calling of Our Hearts

In any moment, our intention – what we are energetically wanting – shapes our life experience. While our deepest intention may be to realize and live from loving awareness, we are often driven by egoic fear and grasping. This talk explores how mindfulness...
Refuge in Loving Relationships

Refuge in Loving Relationships

Bringing presence to our relationships reveals our connectedness and essential Oneness. This talk explores two domains of this awakening with others: Realizing our shared vulnerability – that we’re in it together – and recognizing the inherent goodness or...
Taking Refuge in Your Own True Nature

Taking Refuge in Your Own True Nature

The three classic refuges of Buddha (awareness), Dharma (truth) and Sangha (loving relatedness) are each expressions of our deepest essence. This talk reflects on the refuges and includes guided meditations and a closing ritual that helps us remember the pathway home...
Part 2: Intimacy with Life

Part 2: Intimacy with Life

This season is one of celebrating the light and love that is our unifying source. And yet at these times our society is being forced to face its deep patterning of racial oppression, amongst other expressions of violence. These two talks investigate the process of...
Part 1: Intimacy with Life

Part 1: Intimacy with Life

This season is one of celebrating the light and love that is our unifying source. And yet at these times our society is being forced to face its deep patterning of racial oppression, amongst other expressions of violence. These two talks investigate the process of...
Taking Refuge

Taking Refuge

This class explores the three classic gateways to true refuge – Buddha (awareness); Dharma (path, truth of reality) and Sangha (spiritual friends, loving relatedness). It includes reflections and a ceremony that supports us in remembering the pathway home....
Tara Talks: The “If Only” Mind (3:01 min. video)

Tara Talks: The “If Only” Mind (3:01 min. video)

Without desire, this world would not exist. Yet if we become possessed by our need to have life a certain way, we lose our capacity for presence and joy. Listen and watch the full talk: Relating Wisely to Desire
Tara Talks: The “If Only” Mind (3:01 min. video)

Tara Talks: The Warmth of Compassion (3:44 min. video)

We cultivate compassion by letting ourselves be touched by the suffering within and around us. As this short presentation shows, this requires intention and courage. Watch and listen to the full talk: Divine Abodes: Compassion
Tara Talks: The “If Only” Mind (3:01 min. video)

Tara Talks: Keeping Busy (5:04 min. video)

We are sometimes described as “human doings” versus “human beings.” In this short presentation we look at how our drive to keep busy and to over-achieve is a way of avoiding facing the inevitability of loss. Listen and watch the full talk: The...
Tara Talks: The “If Only” Mind (3:01 min. video)

Tara Talks: Catching Fear Thoughts (3:49 min. video)

Unless we recognize it, fear thinking can take over our lives. This brief talk points to the power of these thoughts, and the importance of cultivating mindfulness of them. Listen and watch the full talk: Part 1: Do You Pay Regular Visits.
Tara Talks: The “If Only” Mind (3:01 min. video)

Tara Talks: This Moment Counts (3:01 min. video)

Much of our life we have the sense that we are on our way to something else. In this short talk we hear an ancient myth with a timeless reminder: What we are seeking is here, now, within our very being. Listen and watch the full talk: The Backward Step.
A Generous Heart

A Generous Heart

Our deep potential is to live from an awake, loving heart. This talk looks at how, with a kind and mindful attention, we can decondition habitual tendencies toward grasping and self-centeredness, and nourish the sense of connectedness and care that gives rise to...
Awakening Through Change and Loss

Awakening Through Change and Loss

Our capacity to live and love fully is entirely related to how we open to the truth of impermanence. This talk examines how our ways of trying to control life solidify our perception of being separate and threatened. We then look at the wings of mindful presence and compassion that open us to loss and grief, and reveal the loving awareness that is beyond birth and death.

The Sacred Art of Listening

The Sacred Art of Listening

Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard by another.