
Evening of Inquiry
In this class, Tara offered a guided meditation, some brief words on connecting with the felt sense of our experience, and opened the class to questions.
In this class, Tara offered a guided meditation, some brief words on connecting with the felt sense of our experience, and opened the class to questions.
We live under an enchantment that has us see ourselves and each other as separate egoic entities. This talk draws on an Arthurian legend and explores the pathways of presence that enable us to see past the mask – our own, others – and recognize the spirit that shines through these temporary incarnations.
Communicating our vulnerability and learning to listen – seeking to understand another’s experience – are the keys to discovering the truth of our connectedness. This talk explores the challenges and gifts of dedicating ourselves to becoming more real, present and open in our relationships.
How you live today is how you live your life. This talk explores different meditative practices and teachings that help us reconnect with and nurture presence in the midst of the array of daily stressors.
This talk looks at the power our virtual reality of thoughts can hold over our lives. We then explore how bringing mindful awareness to thinking enables us to heal historical wounding and discover who we are beyond the self-story in our mind. We don’t have to believe our thoughts; they are “real but not true!”
In Buddhism and most faiths, humility – feeling that we all share common ground, feeling neither superior or inferior to others – is both a prerequisite to awakening and an expression of mature spirituality. This talk explores how our conditioning and culture reinforce a swing from ego-inflation (self-importance, feeling special, better than others) to ego-deflation (feeling unworthy). We then look at how a wise and kind attention opens us to who we are beyond these confining egoic states, and enables us to live with humility and grace.
Bodhisattva means “Awakened Being.” This path of awakening has three key domains for practice: remembering intention; training our attention; and compassionate activity. This talk reviews these domains and includes guided reflections that can help bring spirituality alive in daily life.
How do we reconcile conflict when caught in reactivity sourced in trauma or deep wounding? This talk looks at the need for a larger field of belonging – a trusted other person or safe group – to engender the presence and compassion that enables us to relax and reconnect with our own wholeness and with others.
As long as we are identified as separate selves, we will inevitably experience conflict with others. If we learn to release blame and deepen attention to our embodied experience, conflict can become a portal for more loving, alive relationships and awakening into the fullness of our being.
The way that we relate to impermanence and loss shapes our capacity to live and love fully. This talk, drawing on Mary Oliver’s poem “In Blackwater Woods,” explores three elements in our response to this fleeting, precious life that are integral to our healing and freedom.
When we are lost in the trance of thinking, we disconnect from the aliveness, awareness and love that is our source. Mindfulness, a key capacity of our evolving consciousness, awakens us from an identification with thinking and enables us to inhabit a wider realm of Being. This talk explores the confines of conceptual mind and the simple yet powerful practices that cultivate mindful awareness.
Drawing on Henri Nouwen’s book that interprets this famous parable, this talk looks at the ways we cut off from loving awareness, and the process of homecoming. Our inquiry, reflections and a guided meditation focus on an essential and often overlooked element of transformation: our capacity to trust in love, to let love in. Link to Rembrandt’s “Prodigal Son” painting which is referred to in the talk.