Meditation: Inhabiting Awake Awareness with Intro (24:31 min)
This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness that...
Meditation: Inhabiting Awake Awareness (21:40)
This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness...
Secret Beauty – Seeing the Goodness – Solstice Talk
This solstice talk explores two pathways to realizing the Secret Beauty that is our essence. One is through the compassion that arises when we stay with vulnerability and suffering, and the other is through love that arises as we learn to see the goodness that...
Meditation: Awake & Open Awareness (23:32 min)
This calming meditation practice helps settle the mind with the breath and then opens to the changing flow of experience, letting life be just as it is.
Meditation: Awake and Open Awareness (with Om’s) (28:01 min.)
(with community chanting of Om’s) – This practice helps settle the mind with the breath and then opens to the changing flow of experience, letting life be just as it is.
Heart Meditation: Loving Presence (33:55 min)
Scanning the body, filling it with the image of a smile, meditation continues with loving presence of someone easy to love, our own being, and offering care to others. – from 2015 fall IMCW retreat
Part 2: Awakening through Anger – The U-Turn to Freedom
While we have strong conditioning to react to aggression with more aggression, we have the capacity to pause, and instead deepen attention and connect to our natural wisdom and empathy. This talk looks at how we can directly engage in this evolutionary adaptation...
Compass of Our Heart
All of our actions, our entire life experience, arises from the energy of intention. While it’s natural that our intentions are shaped by egoic wants and fears, when we bring this into conscious, compassionate awareness, we can discover the deep aspiration that...
Genuine Acceptance
Our capacity to accept this life is key to our freedom, yet there are many misconceptions about acceptance: People wonder, if acceptance makes us a doormat in relationships? Isn’t acceptance akin to resignation? Doesn’t it make us passive when what is...
True Happiness: Realizing Well-Being
Well being is the deep contentment that arises from a relaxed, wakeful presence. This talk explores the beliefs and habits that contract us away form presence, and several key ways we can nourish our natural capacity for happiness.