This calming meditation practice helps settle the mind with the breath and then opens to the changing flow of experience, letting life be just as it is.
Meditation: Awake & Open Awareness (23:32 min)
Podcast: Play in new window | Download (Duration: 23:12 — 10.6MB)
Subscribe:
YouTube | Apple Podcasts | Soundcloud | Pandora | Spotify | RSS
Donations
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.
New to Meditation?
Resources to support your meditation practice.
