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Meditation: Awake & Open Awareness (23:32 min)

Nov 25, 2015

Meditation: Awake & Open Awareness

This calming meditation practice helps settle the mind with the breath and then opens to the changing flow of experience, letting life be just as it is.

Podcast: Play in new window | Download (Duration: 23:12 — 10.6MB)

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Meditation with Tara Brach