meditation Archives

Mindfulness Daily @ Work New Year’s Meditation Challenge 2024 with Tara Brach & Jack Kornfield

Nov 30, 2023

Mindfulness Daily at Work New Year’s Challenge is a 40-day journey designed to cultivate a meaningful and lasting mindfulness practice that you can easily integrate into your workday.

Meditation: Opening to the Flow (23:30 min.)

Sep 20, 2023

This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of sounds that arise and pass away. We scan through the body, sensing the changing experience...

Meditation: Inhabiting Awake Awareness (19:55)

Apr 19, 2023

This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness...

Meditation: The Breath – Portal to Presence (15:32 min)

Jul 20, 2022

The meditation starts with breathing mindfully to collect and calm the body and mind. Then we open our attention to include the changing flow in a spacious natural presence.

The Need for Teachers in Times of Global Trauma – Free Webinar with Tami Simon

Apr 22, 2022

In his powerful 6-week training, we’ll explore our habitual ways of creating separation and how to directly awaken our capacity to accept, forgive and love ourselves and each other. Register Now & Save 10% The course includes a video talks, reflections and...

Parenting Teens in Uncertain Times – Free 10-Day Online Summit

Apr 21, 2022

In his powerful 6-week training, we’ll explore our habitual ways of creating separation and how to directly awaken our capacity to accept, forgive and love ourselves and each other. Register Now & Save 10% The course includes a video talks, reflections and...

Satsang – Live Q&A with Tara Brach

Apr 16, 2022

In his powerful 6-week training, we’ll explore our habitual ways of creating separation and how to directly awaken our capacity to accept, forgive and love ourselves and each other. Register Now & Save 10% The course includes a video talks, reflections and...

Compassion in Therapy Summit 2022

Apr 14, 2022

In his powerful 6-week training, we’ll explore our habitual ways of creating separation and how to directly awaken our capacity to accept, forgive and love ourselves and each other. Register Now & Save 10% The course includes a video talks, reflections and...

Forgiveness: Releasing Ourselves and Others from Aversive Blame – Part 1

Apr 17, 2019

Rumi invites us to find the barriers we’ve erected against love, and a universal one is blame. These three talks are an invitation to relax those barriers, and to open our hearts to our inner life and to all beings. Part 1 focuses on chronic self-judgment; Part 2 on...

Stories That Imprison Our Heart – Part 1

Jun 14, 2017

Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection. This is true collectively too. We have shared...

Meditation: The Breath – Portal to Presence (18:50 min)

May 31, 2017

We start with breathing mindfully to collect and calm the body and mind. Then we open our attention to include the changing flow in a spacious natural presence.

The Reality of Change: Embracing this Living Dying World

May 24, 2017

“What is it that allows us to open our hearts to every moment of our life? It’s the remembrance that it’s passing and it’s precious.” Our true refuge is reality – only by opening to “things as they are” do we find true peace...

Sure Heart’s Release

Apr 15, 2017

The pathway to our awakened heart includes deep recognition of our barriers to love, and as we open, the courage to express our love. This talk includes a reflection and practice that can support us in inhabiting our full capacity for loving presence (a favorite talk...

Healing Trauma: The Light Shines Through the Broken Places

Mar 8, 2017

Transcript available here: Transcript: Healing Trauma – The Light Shines Through the Broken Places Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise...

Your Awake Heart Is Calling You

Jan 18, 2017

As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart, our capacity for mindfulness and compassion. This talk explores the ways we can listen to and respond to the call of our awake heart, by training...