Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson
In this talk, we explore how compassion can arise in the midst of conflict—within our lives and in the larger world. In a conversation with moderated by Dr. Rick Hanson, Tara and internationally renowned psychologist Dr. Paul Gilbert, reflect on how our evolutionary...
Your Awake Heart Is Calling You: Healing Separation and Returning to Loving Presence
In this talk, we’ll explore the deep evolutionary and spiritual currents that shape our lives—the pull of fear and separation, and the quiet, persistent call toward love, compassion, and belonging. Drawing on stories, reflections, and contemplative practices,...
Meditation: Inhabiting Awake Awareness (21:49)
This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness...
Healing Trauma: The Light Shines Through the Broken Places
Transcript available here: Transcript: Healing Trauma – The Light Shines Through the Broken Places Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise...
Stories That Imprison Our Heart – Part 1
Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection. This is true collectively too. We have shared...
Meditation: Touching Peace (22:03 min.)
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts,...
Mindfulness Daily @ Work New Year’s Meditation Challenge 2024 with Tara Brach & Jack Kornfield
Mindfulness Daily at Work New Year’s Challenge is a 40-day journey designed to cultivate a meaningful and lasting mindfulness practice that you can easily integrate into your workday.
Meditation: Opening to the Flow (23:30 min.)
This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of sounds that arise and pass away. We scan through the body, sensing the changing experience...
Meditation: Inhabiting Awake Awareness (19:55)
This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness...
Meditation: The Breath – Portal to Presence (15:32 min)
The meditation starts with breathing mindfully to collect and calm the body and mind. Then we open our attention to include the changing flow in a spacious natural presence.
The Need for Teachers in Times of Global Trauma – Free Webinar with Tami Simon
In his powerful 6-week training, we’ll explore our habitual ways of creating separation and how to directly awaken our capacity to accept, forgive and love ourselves and each other. Register Now & Save 10% The course includes a video talks, reflections and...
Parenting Teens in Uncertain Times – Free 10-Day Online Summit
In his powerful 6-week training, we’ll explore our habitual ways of creating separation and how to directly awaken our capacity to accept, forgive and love ourselves and each other. Register Now & Save 10% The course includes a video talks, reflections and...
Satsang – Live Q&A with Tara Brach
In his powerful 6-week training, we’ll explore our habitual ways of creating separation and how to directly awaken our capacity to accept, forgive and love ourselves and each other. Register Now & Save 10% The course includes a video talks, reflections and...