This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of sounds that arise and pass away. We scan through the body, sensing the changing experience...
This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness...
The meditation starts with breathing mindfully to collect and calm the body and mind. Then we open our attention to include the changing flow in a spacious natural presence.
In his powerful 6-week training, we’ll explore our habitual ways of creating separation and how to directly awaken our capacity to accept, forgive and love ourselves and each other. Register Now & Save 10% The course includes a video talks, reflections and...
In his powerful 6-week training, we’ll explore our habitual ways of creating separation and how to directly awaken our capacity to accept, forgive and love ourselves and each other. Register Now & Save 10% The course includes a video talks, reflections and...
In his powerful 6-week training, we’ll explore our habitual ways of creating separation and how to directly awaken our capacity to accept, forgive and love ourselves and each other. Register Now & Save 10% The course includes a video talks, reflections and...
In his powerful 6-week training, we’ll explore our habitual ways of creating separation and how to directly awaken our capacity to accept, forgive and love ourselves and each other. Register Now & Save 10% The course includes a video talks, reflections and...
Rumi invites us to find the barriers we’ve erected against love, and a universal one is blame. These three talks are an invitation to relax those barriers, and to open our hearts to our inner life and to all beings. Part 1 focuses on chronic self-judgment; Part 2 on...
Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection. This is true collectively too. We have shared...
We start with breathing mindfully to collect and calm the body and mind. Then we open our attention to include the changing flow in a spacious natural presence.
“What is it that allows us to open our hearts to every moment of our life? It’s the remembrance that it’s passing and it’s precious.” Our true refuge is reality – only by opening to “things as they are” do we find true peace...
The pathway to our awakened heart includes deep recognition of our barriers to love, and as we open, the courage to express our love. This talk includes a reflection and practice that can support us in inhabiting our full capacity for loving presence (a favorite talk...
Transcript available here: Transcript: Healing Trauma – The Light Shines Through the Broken Places Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise...
As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart, our capacity for mindfulness and compassion. This talk explores the ways we can listen to and respond to the call of our awake heart, by training...
This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness that...
