Meditation: Touching Peace (22:03 min.)

Meditation: Touching Peace (22:03 min.)

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts,...
Meditation: Opening to the Flow (23:30 min.)

Meditation: Opening to the Flow (23:30 min.)

This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of sounds that arise and pass away. We scan through the body, sensing the changing experience...
Meditation: Inhabiting Awake Awareness (19:55)

Meditation: Inhabiting Awake Awareness (19:55)

This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body.  We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness...
Parenting Teens in Uncertain Times – Free 10-Day Online Summit

Parenting Teens in Uncertain Times – Free 10-Day Online Summit

In his powerful 6-week training, we’ll explore our habitual ways of creating separation and how to directly awaken our capacity to accept, forgive and love ourselves and each other. Register Now & Save 10% The course includes a video talks, reflections and...
Satsang – Live Q&A with Tara Brach

Satsang – Live Q&A with Tara Brach

In his powerful 6-week training, we’ll explore our habitual ways of creating separation and how to directly awaken our capacity to accept, forgive and love ourselves and each other. Register Now & Save 10% The course includes a video talks, reflections and...
Compassion in Therapy Summit 2022

Compassion in Therapy Summit 2022

In his powerful 6-week training, we’ll explore our habitual ways of creating separation and how to directly awaken our capacity to accept, forgive and love ourselves and each other. Register Now & Save 10% The course includes a video talks, reflections and...
Stories That Imprison Our Heart – Part 1

Stories That Imprison Our Heart – Part 1

Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection.  This is true collectively too.  We have shared...
The Reality of Change: Embracing this Living Dying World

The Reality of Change: Embracing this Living Dying World

“What is it that allows us to open our hearts to every moment of our life? It’s the remembrance that it’s passing and it’s precious.” Our true refuge is reality – only by opening to “things as they are” do we find true peace...
Sure Heart’s Release

Sure Heart’s Release

The pathway to our awakened heart includes deep recognition of our barriers to love, and as we open, the courage to express our love. This talk includes a reflection and practice that can support us in inhabiting our full capacity for loving presence (a favorite talk...
Healing Trauma: The Light Shines Through the Broken Places

Healing Trauma: The Light Shines Through the Broken Places

Transcript available here: Transcript: Healing Trauma – The Light Shines Through the Broken Places Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise...