Heart Meditation: Loving Presence (33:55 min)

Heart Meditation: Loving Presence (33:55 min)

Scanning the body, filling it with the image of a smile, meditation continues with loving presence of someone easy to love, our own being, and offering care to others. – from 2015 fall IMCW retreat
True Happiness: Realizing Well-Being

True Happiness: Realizing Well-Being

Well being is the deep contentment that arises from a relaxed, wakeful presence. This talk explores the beliefs and habits that contract us away form presence, and several key ways we can nourish our natural capacity for happiness.