Meditation: Calling on Your Awakened Heart (23:33 min.)

Meditation: Calling on Your Awakened Heart (23:33 min.)

In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate. How do we find that...
Meditation: Collecting and Quieting the Mind (16:48 min.)

Meditation: Collecting and Quieting the Mind (16:48 min.)

Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind...
Meditation: Reducing Anxiety and Getting to Sleep (18:00 min.)

Meditation: Reducing Anxiety and Getting to Sleep (18:00 min.)

Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations – 6, 12, and 18 minutes long – can help in quieting your mind, relaxing your body, and bringing...
Meditation: Reducing Anxiety and Getting to Sleep (12:00 min.)

Meditation: Reducing Anxiety and Getting to Sleep (12:00 min.)

Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations – 6, 12, and 18 minutes long – can help in quieting your mind, relaxing your body, and bringing...
Meditation: Reducing Anxiety and Getting to Sleep (6:52 min.)

Meditation: Reducing Anxiety and Getting to Sleep (6:52 min.)

Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations – 6, 12, and 18 minutes long – can help in quieting your mind, relaxing your body, and bringing...
Meditation: Transforming Fear (11:19 min.)

Meditation: Transforming Fear (11:19 min.)

This guided practice invites us to identify a situation where we habitually become anxious or fearful, and then to explore bringing mindfulness and self-compassion to where we feel most vulnerable. By engaging fear with an embodied and caring presence, we discover the...