Meditation: Calling on Your Awakened Heart (23:33 min.)

Meditation: Calling on Your Awakened Heart (23:33 min.)

In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate. How do we find that...
Meditation: Transforming Fear (11:19 min.)

Meditation: Transforming Fear (11:19 min.)

This guided practice invites us to identify a situation where we habitually become anxious or fearful, and then to explore bringing mindfulness and self-compassion to where we feel most vulnerable. By engaging fear with an embodied and caring presence, we discover the...