In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate. How do we find that...
In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear. This is an excerpt from the full talk: Facing Pandemic Fears with an Awake Heart. NOTE: meditation in audio starts at 3:19. Listen En-Français:...
In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate. How do we find that...
This guided practice invites us to identify a situation where we habitually become anxious or fearful, and then to explore bringing mindfulness and self-compassion to where we feel most vulnerable. By engaging fear with an embodied and caring presence, we discover the...
