In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear. This is an excerpt from the full talk: Facing Pandemic Fears with an Awake Heart.
NOTE: meditation in audio starts at 3:19.
Photo credits: Re Guillemin
Podcast: Play in new window | Download (Duration: 13:32 — 9.3MB)
Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSSRelated Posts
Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” (23:44 min.)
Facing Pandemic Fears with an Awake Heart
Meditation: Meeting Fear with a Healing Breath (22:59 min.)
Meditation: Embracing Life with an Open Heart (11:54 min.)
Meditation: Awakening Through the Animal-Headed Deities (13:48 min.)
Meditation: Relaxing Back into Natural Awareness (27:09 min.)