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Short Talk and Guided Meditation: Bringing RAIN to Fear (13:32 min.)

Fear, Guided Meditations, Pandemic

Short Talk and Guided Meditation: Bringing RAIN to Fear

In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear. This is an excerpt from the full talk: Facing Pandemic Fears with an Awake Heart.

NOTE: meditation in audio starts at 3:19.

Photo credits: Re Guillemin

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Podcast: Play in new window | Download (Duration: 13:32 — 9.3MB)

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