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Short Talk and Guided Meditation: Bringing RAIN to Fear (13:32 min.)

Mar 18, 2020


In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear. This is an excerpt from the full talk: Facing Pandemic Fears with an Awake Heart.

NOTE: meditation in audio starts at 3:19.

Listen En-Français: /reflexion-guidee-amener-rain-a-la-peur/
Listen and watch in English below:

Photo credits: Re Guillemin

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Meditation with Tara Brach