In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear. This is an excerpt from the full talk: Facing Pandemic Fears with an Awake Heart.
NOTE: meditation in audio starts at 3:19.
Listen En-Français: https://www.tarabrach.com/reflexion-guidee-amener-rain-a-la-peur/
Listen and watch in English below:
Photo credits: Re Guillemin