In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear. This is an excerpt from the full talk: Facing Pandemic Fears with an Awake Heart.

NOTE: meditation in audio starts at 3:19.

Listen En-Français: https://www.tarabrach.com/reflexion-guidee-amener-rain-a-la-peur/
Listen and watch in English below:

Photo credits: Re Guillemin

Podcast: Play in new window | Download (Duration: 13:32 — 9.3MB)

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