Meditation: Transforming Fear (11:19 min.)

Meditation: Transforming Fear


This guided practice invites us to identify a situation where we habitually become anxious or fearful, and then to explore bringing mindfulness and self-compassion to where we feel most vulnerable. By engaging fear with an embodied and caring presence, we discover the fearless heart that includes but is not contracted by fear.

NOTE: this meditation is from the end of the talk Awakening the Trance of Fear – Part 1.


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2 thoughts on “Meditation: Transforming Fear (11:19 min.)”

  1. Pingback: Awakening from the Trance of Fear - Part 1 - Tara Brach

  2. Pingback: Awakening from the Trance of Fear - Part 2 - Tara Brach