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This guided practice invites us to identify a situation where we habitually become anxious or fearful, and then to explore bringing mindfulness and self-compassion to where we feel most vulnerable. By engaging fear with an embodied and caring presence, we discover the fearless heart that includes but is not contracted by fear.

NOTE: this meditation is from the end of the talk Awakening the Trance of Fear – Part 1.

Podcast: Play in new window | Download (Duration: 11:19 — 5.2MB)

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