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Meditation: Meeting Fear with a Healing Breath (22:59 min.)

Aug 14, 2024

Meditation: Meeting Fear with a Healing Breath (22:59 min.)

This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.

Photo: Tara Brach

Podcast: Play in new window | Download (Duration: 22:59 — 15.8MB)

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Meditation with Tara Brach