Part 2: The Healing Power of Self-Compassion

Part 2: The Healing Power of Self-Compassion

Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and spiritual awakening. This two part series explores the suffering of being at war with ourselves and the pathway to freeing our hearts. Music at end is Libby Roderick, “How Could Anyone?”

Part 2: The Healing Power of Self-Compassion

Part 1: The Healing Power of Self-Compassion

Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and spiritual awakening. This two part series explores the suffering of being at war with ourselves and the pathway to freeing our hearts. Music at end is Libby Roderick, “How Could Anyone?”

Part 2: The Healing Power of Self-Compassion

Part 3 – Mindfulness of Thoughts – Introduction to Meditation

The primary element in meditation is training to awaken from the trance of thoughts. This class explores two key ways that mindfulness supports this awakening. The first is using wise reflection to discern if thoughts are imprisoning us in fear or serving healing and...
Part 2: The Healing Power of Self-Compassion

Part 2 – Mindfulness of Emotions – Introduction to Meditation

Our conditioning is to live in a reactive trance of either resisting or become possessed by strong emotions. This reactivity fuels a trance of being separate from others, and feeling defective and insecure. In this class we explore how to free ourselves from this...