Cultivating Equanimity (Duck Meditation) - Tara Brach

Cultivating Equanimity (Duck Meditation)

Duck Meditation

Equanimity, the mindful presence that neither grasps nor resists experience, is the grounds for unconditional love and wise action. This talk explores the conditioning that entraps us in reactivity, and two primary pathways for coming home to this natural state of balance and presence.

Image: Anna Hirsch –

Enjoy a series of cartoons on the RAIN meditation also done by Anna Hirsch.

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