The Backward Step
Our habit is to think we are on our way someplace else, and that our happiness is to be found outside ourselves. Yet realization becomes possible when we take the backward step into the formless dimension of our own being. This talk explores the two pathways that...
Mindful Speech
Deception, gossip and aggressive speech are pervasive in our culture. This talk looks at the roots of these forms of communication, and the way they entrap us in a contracted and separate sense of self. We then explore the practices that help us speak from a...
The Space of Presence
The perception of “there’s not enough time or space” in life blocks our natural capacity for intimacy, creativity and wisdom. Pausing and connecting with the space of presence transforms our entire experience of being alive. This talk explores the pathways that reveal the space that is always here, the awake and loving space of our own awareness. (See “The Space of Presence” in video.)
Divine Abodes: Equanimity
Equanimity is the mental state of balance and non-reactivity that arises when we are resting in open, wakeful presence. This talk reviews the key pathways to equanimity in the face of difficulty. We also explore the blessing of equanimity: the freedom to respond to...
Divine Abodes: Joy
Joy is an innate capacity, an expression of unconditional presence with life. Yet for many, it is blocked by our conditioning to grasp after life and to defend against loss. This talk explores how we can develop the selfless presence that allows for joy, and nourish...
Divine Abodes: Compassion
We cultivate compassion by letting ourselves be touched by the suffering within and around us. Because our conditioning is to avoid vulnerability, the path of compassion requires courage and purposefulness. As we awaken to the truth of our connectedness, our hearts...
Divine Abodes: Lovingkindness
Love is the most basic expression of who we are, and yet it is often obscured by the trance of separation and fear. This talk explores how we habitually armor our hearts, and the training of attention that awakens us to unconditional, all inclusive love. A classic form of the metta (lovingkindness) meditation is part of the talk.
Causing No Harm
The mindstates behind violence–anger and fear–are universal and natural. If they possess us and drive our actions, we suffer. If we learn to meet them with a mindful awareness–if we step out of judgment and angry reactivity–we serve our own freedom and the possibility of peace on earth as well. (See “Causing No Harm” in Video.)
Introduction to Meditation: Part 2 – Do You Make Regular Visits to Yourself?
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in “coming back” from thoughts....
Introduction to Meditation: Part 1 – Do You Make Regular Visits to Yourself
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in “coming back” from thoughts....
Finding the Juice Inside of Fear
Learning to bring a mindful presence to fear is an intrinsic part of spiritual awakening. In this talk we look at the ways we get caught in the trance of fear, and how the two wings of presence–clear recognition and openheartedness–can free us. This process of facing unmet fears is necessary not only for our own healing, but for any possibility of peace and the healing of our planet.
Befriending Irene
Whether you face chronic anxiety or more violent storms of fear and anger, you can cultivate the wings of freedom–the mindfulness and compassion–that free you. This talk explores how the habit of being reactive causes us suffering and the ways these tools of meditation can be applied to the inner weather systems that most challenge us.
Wholehearted Living
What stops us from being wholehearted in our relationships and life? This talk explores the conditioning that keeps us from an engaged presence, and the key elements to manifesting heart and spirit in all that we do.
Relating Wisely to Desire
Without desire, this world would not exist. While this universal energy is entirely natural, if we are not mindful of it, desire can become a narrowed fixation or addiction that creates deep suffering. This talk explores the ways we can pay attention that honor this energy without allowing it to cut us off from presence and possess us. (See “Relating Wisely to Desire” in video here)