Causing No Harm - Tara Brach

Causing No Harm

Meditation: Letting Go of Doing

The mindstates behind violence – anger and fear – are universal and natural. If they possess us and drive our actions, we suffer. If we learn to meet them with a mindful awareness – if we step out of judgment and angry reactivity – we serve our own freedom and the possibility of peace on earth as well.

Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS