Meditations     Talks     Blogs

Causing No Harm

Sep 28, 2011

The mindstates behind violence – anger and fear – are universal and natural. If they possess us and drive our actions, we suffer. If we learn to meet them with a mindful awareness – if we step out of judgment and angry reactivity – we serve our own freedom and the possibility of peace on earth as well.


Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

Click to Download "How to Meditation FAQ"

Resources to support your meditation practice.

Meditation with Tara Brach