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Befriending Irene

Aug 31, 2011


Whether you face chronic anxiety or more violent storms of fear and anger, you can cultivate the wings of freedom–the mindfulness and compassion–that free you. This talk explores how the habit of being reactive causes us suffering and the ways these tools of meditation can be applied to the inner weather systems that most challenge us.

The flute meditation at the end of the talk is given by Akal Dev.

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Meditation with Tara Brach