Happiness Is Possible: De-conditioning the Negativity Bias – Part 2

Happiness is Possible

There is an inner freedom that expresses as happiness and peace, and it is accessible when we arrive in openhearted presence. As the Buddha said, “If it were not possible to find liberation, I would not teach about it.” In this two part talk, we will look at the conditioning that blocks happiness and two primary pathways of practice that evolve our consciousness and free our hearts.

“We rarely pause when we see something that’s delicious or beautiful or that brings up wonder. We barely pause and just take it in. We really don’t pause much, which is really the essence of savoring…”

Watch a short clip from the video: Tara Talks: Reflection – The Practice of Savoring As a Gateway to Happiness (5:53 min.)

photo: JonathanFoust.com