This meditation practice systematically moves attention through the body, awakening a direct experience of sensation from the inside out. The benefits are a dramatic increase in vitality, sensitivity, presence and ease.
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the...
All that we cherish – love, creativity, wisdom and aliveness – becomes available when we come home to an embodied presence. This talk looks at how the two wings of mindfulness and compassion guide us in the midst of difficulty to our inner sanctuary of...