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This guided meditation helps cultivate the heartspace that can hold our life with tenderness and grace. We begin by using the image and felt sense of a smile in a body scan, and then open to the spacious presence that includes the changing moment to moment flow of experience. The meditation closes with a few minutes of offering loving blessings to our inner life, dear ones in need and all beings.

photo: isakarakus/pixabay.com

Podcast: Play in new window | Download (Duration: 20:11 — 9.2MB)

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