Embodied Awareness – Embracing Unlived Life – Part 2 ~

When we disconnect from the aliveness of our body, we are in a trance that prevents us from living and loving fully. These two talks examine our habits of dissociation – including the cutting off that comes from trauma – and the suffering of “unlived life” that this creates. We then look at how practices of mindfulness and compassion, guided by the acronym RAIN, enable us to re-enter our bodies, and discover the creativity, love and wisdom that naturally flow from embodied awareness.

photo: Janet

Podcast: Play in new window | Download (Duration: 51:22 — 23.5MB)

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