Meditations     Talks     Blogs

Embodied Awareness – Embracing Unlived Life – Part 1

Mar 9, 2016

When we disconnect from the aliveness of our body, we are in a trance that prevents us from living and loving fully. These two talks examine our habits of dissociation, and the suffering of “unlived life” that this creates. We then look at how practices of mindfulness and compassion, guided by the acronym RAIN, enable us to re-enter our bodies, and discover the creativity, love and wisdom that naturally flow from embodied awareness.

If you wish to practice the reflection at the end of the talk, here is the link:
Reflection: RAIN – Entering the Wilderness (10:10 min)

NOTE: from the talk: John Muir: “Here is a calm so deep, grasses cease waving. Everything in wild nature fits into us, as if truly part and parent to us. The sun shines not on us but in us. The rivers flow not past, but through us, thrilling, tingling, vibrating every fiber and cell of the substances of our bodies, making them glide and sing. The trees wave and the flowers bloom in our bodies as well as our souls. And every bird song, wind song, and tremendous storm song of the rocks, in the heart of the mountains is our song, our very own, and sings our love.”

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at

With thanks and love, Tara


Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

Click to Download "How to Meditation FAQ"

Resources to support your meditation practice.

Meditation with Tara Brach