This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow of aliveness. photo: Jon McRay
(from the 2014 IMCW New Year’s retreat)This meditation shifts attention from form to the formless source of all Being. Discover and rest in continuous space, filled with the light of awareness.
Tibetan teacher Chögyam Trungpa once opened a class by drawing a V on a large white sheet of poster paper. He then asked those present what he had drawn. Most responded that it was a bird. “No,” he told them. “It’s the sky with a bird flying through it.” How...
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with, “Can you imagine…?”
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with, “Can you imagine…?”
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with, “Can you imagine…?” (adapted from Open Focus Meditations led by Les Fehmi,...
