Meditation: Awakening Our Energy Body (21:32 min)

Meditation: Awakening Our Energy Body (21:32 min)

This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow of aliveness. photo: Jon McRay
Blog: The Backward Step

Blog: The Backward Step

Tibetan teacher Chögyam Trungpa once opened a class by drawing a V on a large white sheet of poster paper. He then asked those present what he had drawn. Most responded that it was a bird. “No,” he told them. “It’s the sky with a bird flying through it.” How...