Meditations     Talks     Blogs

30-Minute Meditation: Open Awareness – Relaxing Back into Presence

Aug 23, 2017

This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life.

NOTE: from August 8, 2017 for those seeking a full 30-minute open awareness guided meditation.


Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

Click to Download "How to Meditation FAQ"

Resources to support your meditation practice.

Meditation with Tara Brach