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Meditation: Space and Aliveness and Awareness (21:37 min.)

Jan 10, 2018


This meditation engages the breath in a way that it connects us with our energetic aliveness and the space that holds and is intrinsic to all life. A body scan using this breath opens us to the body as a field of aliveness. We then rest in the changing flow of experience, and the still presence that is our essence.

photo: Shell Fischer, mindfulvalley.com

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Meditation with Tara Brach