Meditation: Basic Body Scan and Breath Awareness (12:18 min)

Meditation: Basic Body Scan and Breath Awareness (12:18 min)

Meditation: Basic Body and Breath Scan – (2016-05-07) – from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness....
Meditation: Opening and Calming (14 min. video and audio)

Meditation: Opening and Calming (14 min. video and audio)

This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is. Explore more videos from Tara at her YouTube channel: https://www.youtube.com/tarabrach. And here’s a list of the website...
Meditation: Mindful Body Scan (9:31 min.)

Meditation: Mindful Body Scan (9:31 min.)

This meditation practice systematically moves attention through the body, awakening a direct experience of sensation from the inside out. The benefits are a dramatic increase in vitality, sensitivity, presence and ease.
Guided Meditation: Body Scan – Living Presence – 11 min.

Guided Meditation: Body Scan – Living Presence – 11 min.

A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the...
Walking Meditation – Instructions (Audio and PDF) (6:19 min)

Walking Meditation – Instructions (Audio and PDF) (6:19 min)

Meditation is a practice of presence that you can bring alive in all settings and activities. The formal training in walking meditation can be particularly valuable for helping you to cultivate an awareness of your embodied experience in each moment, allowing you to...