Basic Meditations, Basic Meditations, Guided Meditations November 27, 2014 This meditation guides us through a body scan, relaxing and receiving the play of sensations. Podcast: Play in new window | Download (Duration: 25:33 — 4.4MB) Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS Related PostsMeditation: Inner Refuge of Calm (21:10 min.)Blog: Learning To See Past The MaskMeditation – “Listening to and Feeling Our Life” (19:56 min)Meditation: Meeting Life with a Spacious Heart (22:00 min.)Meditation: Opening to Life (20:49 min.)The Winds of Homecoming