Home » Guided Meditations » Meditation: Basic Body Scan and Breath Awareness (12:18 min)
Meditation: Basic Body and Breath Scan – (2016-05-07) – from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.
Podcast: Play in new window | Download (Duration: 12:18 — 5.6MB)
Subscribe: Android | RSS
Pingback: Meditation: the Brain’s API for Intuition – BenHudelson.com
Pingback: Best Podcasts for Self-Care - Christy Tending Healing ArtsChristy Tending Healing Arts
Pingback: Creating a Home Retreat - Your Pace Yoga
Pingback: Suppressing the Urge - Your Pace Yoga