Meditation: Basic Body and Breath Scan – (2016-05-07) – from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.
Related Posts
Ten-Minute Basic Meditation Practice (10:31 min)
Meditation: Basic Body Scan (20 min.)
Meditation: Gladdening the Mind (18:05 min)
Meditation: The Mystery of Aliveness (from retreat) (27:40)
Meditation: Know That You’re Here, Right Here (10:00 min) (no closing bells)
Meditation: Spacious, Clear Awareness (23 min)
Pingback: Meditation: the Brain’s API for Intuition – BenHudelson.com
Pingback: Best Podcasts for Self-Care - Christy Tending Healing ArtsChristy Tending Healing Arts
Pingback: Creating a Home Retreat - Your Pace Yoga
Pingback: Suppressing the Urge - Your Pace Yoga
Pingback: Posture of the Month: Restorative Goddess Pose - Your Pace Yoga