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Meditation: Basic Body Scan and Breath Awareness (12:18 min)

May 7, 2016

Meditation: Basic Body and Breath Scan – (2016-05-07) – from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.



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