Meditation: Basic Body Scan and Breath Awareness (12:18 min)

Meditation: The Space of Awareness

Meditation: Basic Body and Breath Scan – (2016-05-07) – from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.

 


Play

2 thoughts on “Meditation: Basic Body Scan and Breath Awareness (12:18 min)”

  1. Pingback: Meditation: the Brain’s API for Intuition – BenHudelson.com

  2. Pingback: Best Podcasts for Self-Care - Christy Tending Healing ArtsChristy Tending Healing Arts