Introductory Meditation Instructions – Guided Practice from Retreat (39:02 min.)

Introductory Meditation Istructions and Guided Practice from Retreat

This guided session includes an overview of the primary components in meditation practices, and then guidance in awakening the senses, collecting the attention, and opening mindfully to changing experience (from the 2019 IMCW New Year’s 5-Day Silent Retreat).

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