Learn specific practices to cultivate compassion and develop a healing relationship with difficult emotions like shame, fear, and anger.
As you learn to nurture your own wounds with tender care, your compassionate heart will naturally extend to others.
A vegetarian diet, while encouraged in most schools of Buddhism, isn’t a requirement of the Buddhist path. But as meditation teacher and author Tara Brach argues, there are powerful spiritual opportunities in embracing a plant-based diet.
Join Tara, Jack Kornfield, Konda Mason, and Devin Berry for this rare opportunity to train LIVE (in-person or via livestream) from Asilomar in Pacific Grove, California. If you’re feeling the heaviness of the world more acutely these days, you are not alone. Humanity is facing more uncertainty than ever. This is why Jack and Tara, […]
Satsang means exploring and realizing truth in the gathering of spiritual friends. The word comes from Sanskrit – “sat” means truth – and “sangha” is community or company of spiritual friends.
In this time of global challenges, the pandemic, climate crisis, and continuing racism and divisiveness, people are longing for wise ways to navigate, heal trauma, find resilience, and foster well-being. The teaching of mindfulness and compassion offers a powerful transformative medicine. There is genuine gratification in being able to support others in their healing, personal […]
As parents, we want to connect with our teens but that can sometimes seem impossible. Better understanding how our teens think and knowing some positive ways we can connect with them is something many of us never learned. Join more than 40 of the world’s leading teachers in mindfulness, psychology, neuroscience, and ancestral wisdom to […]
Join this FREE online event, to gather strength and inspiration, and learn how to successfully integrate mindfulness, self-compassion, and compassion into your therapy practice. The 2022 lineup features inspiring and practical sessions with 25+ world renowned teachers including Bessel van der Kolk, Resmaa Menakem, Tara Brach, Thupten Jinpa, Sue Johnson, Richard Schwartz, Kristin Neff, Chris […]
In his powerful 6-week training, we'll explore our habitual ways of creating separation and how to directly awaken our capacity to accept, forgive and love ourselves and each other. The course includes a video talks, reflections and meditations, a community discussion and mentoring forum, and weekly Q&A sessions with Tara via Zoom. CE/CME credits are […]