While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. This talk explores how the mindfulness and compassion of the RAIN meditation can help us find an inner refuge in the face of fear, and...
In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear. This is an excerpt from the full talk: Facing Pandemic Fears with an Awake Heart. NOTE: meditation in audio starts at 3:19. Listen En-Français:...
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes...
Dr. Jim Gordon is author of the new book, The Transformation: Discovering Wholeness and Healing After Trauma. In this interview with Tara, he talks about his work with populations around the globe struggling with trauma, and some of the most powerful practices that...
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes...
Turning Toward Fear with RAIN Adapted from Tara’s new book: Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N. In a far-off land, word spread far and wide of a holy man with magic so powerful it could relieve the most...
Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations – 6, 12, and 18 minutes long – can help in quieting your mind, relaxing your body, and bringing...
Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations – 6, 12, and 18 minutes long – can help in quieting your mind, relaxing your body, and bringing...
Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations – 6, 12, and 18 minutes long – can help in quieting your mind, relaxing your body, and bringing...
[CC] ~ Two common fears can block us from our full potential – fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and full aliveness...
Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the pace of life, over-consuming, addiction, noise, polarization and fears for our planet. How do we calm ourselves in a way that brings inner freedom and...
When we are identified with the body of fear, our survival strategies take over. It takes courage to step out of this conditioned reactivity and come into direct contact with how the fear feels in our bodies. The identification loosens when we pause and bring kindness...
Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the pace of life, over-consuming, addiction, noise, polarization and fears for our planet. How do we calm ourselves in a way that brings inner freedom and...
Unprocessed fear creates separation and keeps us from inhabiting the truth of our belonging. When we open to the body of fear with a gentle, mindful awareness, our sense of being enlarges. We realize that the fear is not who we are and rediscover our belonging to...
