Facing Fear (Part 1) - Awakening Your Fearless Heart - Tara Brach

Facing Fear (Part 1) – Awakening Your Fearless Heart

Facing Fear (Part 1) - Awakening Your Fearless Heart


Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.

It’s the heart that begins to sense that if we want to be free, we have to come into presence. We have to face what’s here and we need to do it with the help and support of each other. ~ Tara

The mind creates the abyss. The heart crosses over it. ~ Sri Nisargadatta

How did the rose ever open up its heart and give to this world all of its beauty? It felt the encouragement of light against its being, otherwise we all remain too frightened. ~ Hafez (Daniel Ladinsky, translation)


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