Worrier Pose: Finding Freedom from the Body of Fear (retreat talk) - Tara Brach

Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)

Worrier Pose – Finding Freedom from the Body of Fear


While fear is a natural part of our make up, many of us suffering when the “on” button gets jammed. This talk looks at how our fears generate habitual patterns of physical tension, anxious thinking, emotions and behaviors; and how this constellation prevents us from inhabiting our full wisdom and love. We then explore two interrelated pathways of healing—unconditional presence, and resourcing, or cultivating access to safety and belonging (from the IMCW Fall 2018 7-Day Silent Retreat).

How
did the rose
ever open its heart
and give to this world all of its beauty?
It felt the encouragement of light against its being,
otherwise we all remain too
frightened.

Hafiz – Version by Daniel Ladinsky, Love Poems from God

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