Category Archives: New To Meditation

Guided Meditation: Radiant Empty Heart (38:02 min)



  • an open focus meditation from the 2015 IMCW fall retreat


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Ten-Minute Basic Meditation Practice (10:31 min)



Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness ~ from the first morning instructions at the 2015 IMCW fall retreat.


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Guided Meditation: Body Scan – Living Presence – 11 min.



A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.


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Guided Meditation – “Loving Kindness” (22:10 min)


Loving kindness—embracing ourselves and all beings with a full and tender loving presence.


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Guided Meditation (without instructions) – “Lovingkindness (Metta)” (29:50 min.)



Lovingkindness—embracing ourselves and all beings with a full and tender loving presence.


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Meditation – Loving This Life – Happiness (Metta Practice) (16:30 min)



Happiness and Loving this Life – Metta (Lovingkindness) Practice


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Guided Meditation – “Guided Forgiveness Practice” (29:08 min)



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Meditation – Coming Home to Presence (13 min)



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Meditation – Gateway to Presence (10:30 min)



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Meditation – Homecoming: A Mindful Awareness (24 min)



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