Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness ~ from the first morning instructions at the 2015 IMCW fall retreat.
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.
Loving kindness—embracing ourselves and all beings with a full and tender loving presence.
Lovingkindness—embracing ourselves and all beings with a full and tender loving presence.
Happiness and Loving this Life – Metta (Lovingkindness) Practice