an open focus meditation from the 2015 IMCW fall retreat
Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness ~ from the first morning instructions at the 2015 IMCW fall retreat.
In French: Pratique de méditation de base de 10 minutes
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.